Every day, people with excess weight struggle to shed some pounds for many good reasons. First, they want to get healthy because obesity is a precursor to modem ailments like hypertension and diabetes. Second, people want to look good by having buffed bodies. Hence, all kinds of exercise and diet programs abound nowadays that entice people to lose weight. One of these diet programs is the 17 day diet meal plan created by a doctor named Michael Moreno. The diet can help people lose weight but, this of course depends on a persons metabolism and other factors like age and gender.
Hence, it is very important to look carefully at the components of any diet program at the very start, It would even be preferable to check with your doctor first if you have existing health conditions.
lf you look closely at most sensible diet programs, you would notice diet alone is not enough. Exercise is very important (even at minimal levels) because it helps accelerate metabolism. Plus, sweating out cleans our system through perspiration. lt also helps lower blood sugar levels that most overweight people struggle with along with hypertension. Exercise is one feature shared by this diet program which is one of its advantages actually. The 17 day diet meal plan is divided into three cycles composed of 17 days per cycle; this explains the name of the diet.
Unlike other diet plans, there is variety because a dieter can choose any type of lean protein for the first part of the diet program which is known as Accelerate. The rationale behind that phase is to flush out bad carbs and establish healthy eating habits. However, the 1,200 calories a day may seem a challenge to people with insulin sensitivity or hypoglycemic, hence a delicate balance of timing ones meals should be kept in mind. The second part of the program is followed by the Activate cycle wherein a higher calorie intake is required. As for the third cycle known as Achieve more types of food are introduced so dieters do not feel deprived. Yet, they must also increase their workout routines to balance the additional food intake. The last cycle is known as Arrive which is really good to hear. By this time, ones ideal weight should have been realized. lts more about maintaining a healthy diet with occasional weekend binges.
What are the cons of this diet program? First, you also have to be prudent in choosing food sources so planning is necessary. Also, the 64 ounces of water in the first cycle seems lacking especially when one needs to flush toxins out of the body during the first few days of the diet. Likewise, self-discipline must also be imposed during the weekend binges. People who drink alcohol can sabotage all their diet efforts. One must also persist in working out because the program won‘t work without exercise. Overall, the 17 day diet meal plan is sensible since it presents healthy food choices.
However, it is still up to the individuals determination if he wants to meet his fitness goals.